Personal By Design

Personal training offers you the skills needed to help you create and meet health and fitness goals. PT is a full program design including Strength, Cardio and Flexibility training along with nutritional guidance. Serving the whole person, Physical, mental and emotional wellbeing.

Semi private,

limited to 4 people

Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety,  Giving you all the benefits of deep, passive stretching.

Semi private,

 limited to 4 people

Restorative Pilates is a class specifically designed to improve balance and flexibility, as well as assist in rehabilitation from injury or surgery. If you have back or knee pain, or injury, hip replacements, shoulder impingement, or other sore spots, this is the class for you!

Semi private,

limited to 4 people